Therapeutic Yoga

Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.

Benefits of Therapeutic Yoga

• Relaxation/Stress Management and Rejuvenation.
• Minimize fatigue and improve sleep.
• Improves Blood circulation.
• Respiratory Strength.
• Digestive System.
• Emotional and Mental Strength.