Cervical Problem

spondylosis also known as cervical osteoarthritis or neck arthritis affects the joints of the neck. With age there is degeneration of the cartilage and bones in the cervical spine, causing neck pain and affecting the mobility in the day to day activities. Though age is not the only factor, with a hectic schedule, stressful working hours, spinal injuries, and long commuting time, upper back pain and spondylolysis is a common complaint.

There is no medicine to cure cervical spondylosis they can only give immediate relief from pain. It is only in naturopathy through regular yoga asanas, physiotherapy and right diet that can provide a permanent cure.

Treatment:

• Hot and Cold Compresses: Another way of pain-relieving is alternating hot and cold compresses on the affected area. Hot compresses will improve blood circulation, However, Cold compresses will help in the reduction of swelling and inflammation.
• Epsom Salt Bath: Epsom salt baths can also ease the symptoms related to cervical spondylosis. Mainly magnesium in Epsom salt can regulate pH levels in the body and can reduce inflammation and neck pain and shoulders.
• Ginger pack: Ginger pack is one of the effective treatment for cervical problem. Ginger contains anti-inflammatory properties that help to reduce any inflammation in the neck and increase blood circulation of the body.
• Shirodhara: Shirodhara is a relaxed and therapeutic head massage that offers immense physical and mental benefits. It is mainly pouring medicated oil over the forehead. This is the best ayurvedic treatment for cervical pain.
• Greeva basti: Greeva basti is the most popular treatment in ayurveda which resembles medicated oils poured for a fixed duration of time. It helps in relieving sprains and strains and also relieves headache, neck pain.
• Navara kizhi: It is the best ayurvedic treatment for cervical spondylosis and it helps in preventing the degeneration of joint tissues and muscles. It provides a feeling of lightness in the joints, soft tissues, and muscles. It strengthens the nerves, relieving arthritis and curing neurological complaints.
• Pizhichil: Pizhichil is used to enhance blood circulation and at the same time it releases toxins from the body. It leads to muscle development and quick healing of fractured bones. All treatment therapies are managed to depend upon the condition of the patient and severity of the disease.
• Yoga therapy: Yoga is a natural and holistic remedy for cervical spondylosis. A regular practice of this ancient science leads to a flexible body, calm mind and a positive attitude towards life.