Meditation Therapy

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

There are nine popular types of meditation practice:

Mindfulness meditation

Spiritual meditation

Focused meditation

Movement meditation

Mantra meditation

Transcendental meditation

Progressive relaxation

Loving-kindness meditation

Visualization meditation

1. Mindfulness meditation

Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.

2. Spiritual meditation

Spiritual meditation is used in nearly all religions and spiritual traditions. The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.

3. Focused meditation

Focused meditation involves concentration using any of the five senses.For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.

4. Movement meditation

Although most people think of yoga when they hear movement meditation, this practice may include:

walking

gardening

qi gong

tai chi

other gentle forms of movement

This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.

Benefits of Meditation Therapy

• Lower blood pressure.
• Reduced stress.
• Better sleep.
• Improved emotional regulation.
• Increased focus.
• Enhanced mood.
• Reduced aggression.
• Greater adaptability.
• Healthier aging process.
• A greater sense of empathy and connection with others.